What is Carb Lovers Diet Plan?
Carb Lovers diet plan has been divided into two phases. In the first phase, while enjoying different easy to cook and mouth-watering recipes, you will say goodbye to your belly fat forever. There are more than 150 delicious recipes which will help your body in burning calories.
Second phase is about portion diet, in which along-with low-carb foods, you can also consume other starchy foods such as ice cream, chocolate, pizza etc. That being said, you certainly need to keep moderation in your food items.
The diet plan gives you privilege to have one ditch day. On ditch day, you can consume anything and everything you have been craving for the entire week. You can also relish two glasses of wine and beer, chocolate, apple pie etc.
Why Choose Carb Lovers Diet Plan?
Carbs being main source of energy primarily fuel your body. Consumption of a carb-free diet makes you sluggish and lethargic. Most of the diet plans cut carbs from your diet, which keeps you hungry. They also sweep certain food items from your diet, which instigate your craving for those foods.
Due to these reasons, most of the people quit diet plans after sticking to them for a certain time. While revering these body facts, the diet plan has designed your food items in a very proficient way.
What Carb Lovers Diet will do for you?
Contrary to what other diet plans propounds, Carb Lovers Diet Plan emphasizes the value of low-carb foods. Instead of making you obese, low-carb food burns belly fat, which is the most stubborn fat in your body. Being high fiber foods, they have amazing capacity to keeping you contented for longer. They also maintain your blood sugar level and cholesterol level in control.
For increasing the efficiency of diet plan, prefer inculcating at least one resistant starch food daily in your diet plan. Resistant starch keeps your metabolism busy in digesting the foods slowly. When your metabolism is busy, you don’t crave for food, which keeps check on your hunger pangs.
What you need to do?
Phase 1: Kick-start your diet
The carb-lover’s eating plan consists of a seven-day kick-start diet that includes 1200 calories per day. You can adhere to the diet or mix and match the meals. A typical day’s menu can include a banana smoothie for breakfast, chicken and salad pitta sandwich for lunch and chicken pasta primavera for dinner, with Greek yoghurt or hummus with vegies as snacks. To maximise your likelihood of success on this phase of the diet, Largeman-Roth advises that you avoid distractions such as the TV at mealtimes and eat slowly and mindfully, as well as staying hydrated by drinking lots of water throughout the day. At the end of the seven days, you should be at least 2.5kg lighter, she claims.
Phase 2: The 21-day Carb-Lover’s Immersion Plan
This part of the plan allows larger portions, a wider variety of foods and a few treats. By continuing to follow the plan, Largeman-Roth says most dieters lose another 3kg. There are 75 simple, delicious recipes to support the diet, including blueberry oat pancakes, pesto turkey club sandwiches, bistro-style steak with new potatoes and warm pear with cinnamon ricotta.
There are five options each for breakfast, lunch, and dinner — you can mix and match to create a different menu for all 30 days. Pick from the –> –> and enjoy no-cal beverages. Add a once-a-day multivitamin plus a 200-milligram calcium supplement (500-mg calcium supplement for women over 50).
1 Fast-food egg sandwich (choose only once per week): Dunkin’ Donuts Egg Cheese English Muffin Sandwich, McDonald’s Egg McMuffin or Subway Western Egg Sandwich on a deli roll
2 Smoothie: In blender, combine 1 cup fat-free milk; 1 ripe banana, cut up; 8 strawberries; 1/2 cup bran flakes cereal; a dash of vanilla extract; and 4 to 6 ice cubes.
3 Toast 1 whole-grain frozen waffle (90 to 100 calories); top with 4 teaspoons peanut butter and 2 teaspoons raisins. • 4 ounces calcium-fortified orange juice
4 Top each half of a toasted whole-wheat English muffin with 2 tablespoons each part-skim ricotta and crushed pineapple. Sprinkle with cinnamon. Broil until pineapple is golden. • 1 peach
5 1 cup bran flakes or 1/3 cup bran flakes mixed with 2/3 cup Cheerios • 1 cup fat-free milk • 1/2 banana or 1/2 cup blueberries
What can i eat on the Carb-Lover’s Diet?
- Beans and lentils
- Wholewheat pasta
- Brown rice
- Rye bread
Foods to avoid?
- White bread
- White rice
- Sweetened soft drinks
Daily snack (one per day)
1/4 cup hummus with raw veggies
1 mini bag light popcorn
6 ounces light or fat-free plain yogurt
1 stick part-skim mozzarella string cheese and 2 reduced-fat Triscuits
1 ounce hard cheese (like Swiss or Cheddar)
10 baked corn chips with salsa
1 grande (16 ounces) Starbucks Cappuccino made with fat-free milk
1 pear, banana or apple
14 almonds or walnut halves
1 low-fat frozen fudge bar
Splurge (one per week)
1 small slice apple pie
1 jelly-filled donut
1 regular-size Snickers bar
1 grande (16 ounces) Starbucks Mocha Frappuccino (no whipped cream)
2 Pepperidge Farm Chocolate Chunk Cookies
30 peanut M&M’s
1 Häagen-Dazs Ice Cream Bar (no nuts)
2 light beers and 9 thin pretzel twists
2 five-ounce glasses of wine and 2 tablespoons peanuts
1 small slice Entenmann’s Fudge Iced Golden Cake
Sample Menu Plan for Carb Diet Lovers
One of the sample menu plans is as follows.
Breakfast – Banana, apple and almond muesli, blueberry oat pancakes with maple yogurt, cornflakes
Lunch – Chicken Pita sandwich, Greek lentil soup with toasted pita, Thai peanut noodles
Snacks – Antipasto platter, brie and apple slices, Greek yogurt with almonds, humus with feta
Dinner – Greek yogurt, oats, pear, bacon, and gorgonzola pizza
The final word
Once you’ve completed the four-week diet, there’s a maintenance program which includes a chapter on exercising, strategies to help you stick to the plan for life, and a guide to making healthy choices when eating out.
As Largeman-Roth explains, “This is about losing weight and keeping it off forever. You’ll only be able to do that if all the foods you love are on the menu.”