The 7-day Sacred Heart diet is a fad diet that’s been circulating for many years. As the story goes, it was developed at Sacred Heart Memorial Hospital for heart surgery patients who needed to lose weight quickly, but many hospitals by that name have issued statements denying responsibility. The Sacred Heart diet is not nutritionally balanced. Consult your doctor or a registered dietician before starting this or any other weight loss plan.
How Does The Sacred Heart Diet Work?
The principle is to fill up on a very low calorie vegetable soup, which can be consumed in as large a quantity as is needed. Other foods are off limits, except for the foods prescribed for each day, as are alcoholic drinks and carbonated beverages. The diet lasts for seven days, after which time dieters are supposed to have lost at least 10 pounds, as well as feeling cleansed and rejuvenated.
The Sacred Heart Diet
- 1- 2 cans tomatoes
- 3 or more green onions
- 1 big can of low fat beef broth
- 1 packet of chicken noodle soup powder
- a head of celery
- canned or frozen green beans- at least 1 pound
- 2 lbs raw carrots
- 2-3 green peppers
- seasoning- salt, pepper, soy sauce or Worcester sauce, curry, parsley, basically anything with no calories
To prepare the soup, simply peel, slice or chop the vegetables, cover with water and add the soup mix and spices. Bring to a boil, then simmer until cooked. This is the basic food you will be eating all week, together with plenty of liquids from this list;
THE 7 DAYS EATING PLAN
Day 1 Any fruit, except bananas. Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
Day 2 All vegetables. Eat fresh, raw, cooked or canned veggies until you are full. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Don’t forget the soup. A baked potato and butter for dinner. Don’t eat any fruits through the day.
Day 3 Eat all the soup, fruits and veggies you want. Don’t eat baked potato. If you have eaten as above for three days, you should be few pounds lighter.
Day 4 Bananas and skim milk. Eat at least 3 bananas and drink as much milk as you want today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and the carbs.
Day 5 Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Don’t forget to eat the soup, at least once today since is vital part of cabbage soup heart diet.
Day 6 Beef and veggies. You can even have 2-3 steaks on this day but with green leafy veggies and no baked potato. Be sure to eat the soup at least once today.
Day 7 Brown rice, unsweetened fruit juice and veggies. Eat until you are full and don’t forget to eat the soup. You can add cooked veggies to your rice if you want during the 7th day of sacred heart health diet.
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.Continue on the diet as long as you wish and feel the difference both mentally and physically.
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DO NOT – DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
DO – DO – DO – DO
Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.