what is Jenny Craig?
Jenny Craig, based in Carlsbad, CA, is one of the world’s largest weight loss and weight management companies, with more than 600 company-owned and franchised centers in the United States, France, Canada, Australia, New Zealand and Puerto Rico. The Jenny Craig program is designed to provide structure and support to help members lose weight and learn how to keep it off. Jenny Craig’s program provides nutritionally-balanced menus, which include approximately 80 delicious entrees, desserts and snacks developed by dietitians, nutritionists, and food technologists. One-on-one consultations provide personal support and education on portion control and strategies such as the Volumetrics® Approach*, which helps with satiety. Jenny Craig consultants work with each member individually to identify their strengths, challenges and personal goals in order to create unique weekly meal and activity plans that fit individual needs. Consultants also help members implement behavioral strategies to support their success. Jenny Craig’s comprehensive approach to weight loss is available to members either in person in centers or by phone with Jenny Craig Anywhere. The program is backed by hard science as demonstrated by a 2010 independent two-year clinical trial published in the Journal of the American Medical Association showing that participants on the Jenny Craig program lost three times more weight than dieting on their own. Join the Jenny Craig team and one of the lives you change may well be your own. Jenny Craig’s Corporate office is located in Carlsbad, CA and we have center positions available across North America. *VOLUMETRICS® is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig Operations, Inc.
How Much Does Jenny Craig Cost?
The typical Jenny dieter pays between $525 and $705 per month, mostly to pay for its meals with prices like:
* Spaghetti with Meatballs $6.99 Mesquite Chicken $6.99 *
* Turkey Burger: $6.49 White Fish & Mushroom Risotto: $6.99
Jenny Craig will run you up to $725 per month depending on which meals, snacks, and supplements you order, and whether you choose to avoid expensive shipping charges by picking up your food at a Jenny Craig location (if one exists in your locality). Here is the JC meal price list. All prices are in USD.
Does Jenny Craig work?
Dieters loyal to Jenny’s guidelines can expect to lose between 1 to 2 pounds per week. According to the most recent U.S. News & World report ranking, Jenny Craig was deemed 3rd in their “Best Weight-Loss Diet” category (tying with the Biggest Loser Diet and the Raw Food Diet).
In May 2011, Consumer Reports rated Jenny Craig the best of the six diet plans in their two year, 332 person study, published by the Journal of the American Medical Association. The study, which examined six commercial diets–Atkins, Ornish, Slim Fast, Weight Watchers, the Zone Diet and Jenny Craig showed the Jenny Craig dieters in the study had the highest success rate in sticking with the diet plan, and weighed 8% less than when they had begun dieting two years earlier.
It’s important to note, however, that Jenny Craig dieters in the Consumer Reports study were not required to incur the approximately $550 per month Jenny Craig meal cost, so this naturally skewed the results in Jenny Craig’s favor. After all, getting free food is a great incentive for staying on the program, but it’s an incentive that the rest of us won’t be getting if we try Jenny Craig!
Jenny Craig is a good program for dieters that want support. One of the company’s most notable features is its 24/7 phone line, allowing members to get information and support when they need it. To really reap long-term results, members should take advantage of the counseling support the program offers as they begin to wean themselves off of Jenny Cuisine and start to plan their own menus and home-cooked meals. Clients that already have a strong mental commitment to the lifestyle changes Jenny Craig requires are most likely to get the biggest bang for their dieting buck.
Jenny Craig Costs &locations Shipping
One factor prospective Jenny Craig clients will want to consider before signing on is the cost. Regardless of the program you choose, the biggest cost by far is Jenny’s food. Average Breakfasts, Lunches, and Dinners can cost about $6 – $7 each and snacks are about $2 – $3 each. Members can expect to shell out between $15 and $23 a day on average, due to the high cost of Jenny meals.
It’s also important to remember that if you choose not to pick up your foods from a local Jenny Craig center, you will incur shipping charges. Frozen food is always shipped via expedited shipping and, depending on your zip code and the day you select for delivery, can range between $29 – $94. Purchasing a minimum of 16 meals at once will often times trigger cheaper shipping rates. The shipping and handling price will vary by location.
What Jenny Craig food You Can Eat and What You Can’t
Besides Jenny Craig prepackaged meals, you can also have fresh fruits and vegetables, and reduced-fat dairy products.
Jenny Craig’s approach focuses on choosing low-fat foods that are rich in water, fiber, and protein to fill you up. In general, you can eat as many nonstarchy vegetables (like tomatoes, broccoli, and peppers) as you want.
You can also have occasional splurges like alcoholic beverages. No food is ever completely off-limits.
At a glance: Is Jenny Craig right for you?
- You crave guidance and support
- You’re busy or just hate to cook
- You don’t mind being weighed in front of others
- You’re single or don’t have a family to cook for
- You need daily treats like cookies or pretzels to keep from falling off the dieting bandwagon
- You’re on a tight budget
- You want to dine out frequently
- You have high blood pressure/need to watch your sodium intake
- You get bored easily eating the same foods over and over