perricone diet 3 day diet, 28 day diet

The Perricone diet is an anti-inflammatory and anti-aging diet that emphasizes salmon and nutritional supplements. It is designed to promote weight loss, maintain a healthy weight, and slow or reverse the visible aging process. The cornerstone food in the diet is fish, primarily salmon.perricone-diet

The basis of the diet is a 28 day program. The program aims to reduce saturated fats, refined sugars, and other high glycemic carbohydrates and increase proteins. Dr Perricone concluded that most women do not eat enough protein (particularly those women who had tried bouts of low calorie diets).

Does the Perricone Diet Work?

There are numerous positive reports from users of this diet, and despite not being a weight-loss diet, – weight loss has occurred in a number of people.

There are a few criticisms however – getting hold of ‘wild’ salmon could get expensive (the argument here is that most farmed salmon may contain antibiotics and other chemicals).

The book also makes extensive references to other topical treatments that Dr. Perricone provides – not surprisingly these are expensive. However – the Perricone Prescription is more than one long advertisement – the diet and advice is mostly sound, and should have a positive impact on your health as well as your skin.

You’ll be eating lots of fish and fish oilsupplements to get the omega-3 fatty acids.

You also will eat salmon and lots of fruits and vegetables, like apples, pears, spinach, kale, cauliflower, avocados, and chili peppers; flaxseeds, sesame seeds, almonds, and walnuts; beans and lentils; low-fat dairy; and buckwheat and oats.

On this plan, fish is the protein of choice because it’s high in omega-3 fatty acids. You can also have chicken and red meat (preferably organic).

Perricone considers any food made with flour, sugar, or other sweetener inflammatory. As a result, the do-not-eat list is long. It includes breads, cereals, crackers, fried foods, fruit juice, jelly, pasta, pizza, potatoes, rice, snack foods (pretzels and chips), soda, tortillas, tacos, ice cream, frozen yogurt, and sorbets.

The Perricone 3 Day Diet

You can review the details of Dr. Perricone’s 3 Day Diet at his blog. He compares this brief dietary endeavor to “a facelift in your kitchen.” Though such promises may seem extreme, the science behind Dr. Perricone’s diet is mostly well documented. Perricone proposes a diet that is high in antioxidants and essential fatty acids. For over a decade the United States Department of Agriculture has been promoting antioxidant rich foods as being useful for cellular renewal, thus promoting longevity and health. The USDA concluded that the foods highest in antioxidants were capable of warding off harmful free radicals that are responsible for aging and many kinds of disease.

Moreover, the Mayo Clinic touts the importance of certain essential fatty acids within the diet, particularly the omega-3 fatty acids found in fish and fish oil products. These good fats may lower triglycerides, relieve inflammation within the body, and decrease your chance of cardiovascular disease and stroke. Dr. Perricone’s love of wild caught salmon is a nod to the importance of these fatty acids.

Menu for dr perricone 3 day diet:

Wake Up: 250ml spring water

Breakfast: 3 egg omelet OR 180-220g grilled wild salmon
50 g cooked (non instant) porridge
5cm slice of cantaloupe and 1 small handful of berries
250ml spring water

Lunch: 180-220g grilled salmon
150g romaine lettuce with olive oil and lemon
1 kiwi fruit OR 5cm slice of cantaloupe
1 small handful of fresh berries
250ml spring water

Snack: 1 apple
60g sliced chicken OR turkey breast OR 150-200g natural yogurt
1 small handful of hazelnuts, walnuts or almonds

Dinner: 180-220g grilled salmon
100-150g steamed vegetables (asparagus/broccoli/spinach)
5cm slice of cantaloupe and 1 small handful of fresh berries
250ml spring water

Before Bedtime Snack1Ž2 apple OR pear
60g sliced chicken OR turkey breast OR 150-200g natural yogurt
3 or 4 almonds OR olives

250ml of spring water

Example Menu for dr perricone 28 day diet

3-4oz smoked Nova Scotia salmon
1/3 cup slow-cooked oatmeal sprinkled with cinnamon with 2 tablespoons blueberries
1 teaspoon chia seeds
Green tea or water

4-6oz broiled turkey burger (no bun)
Lettuce and tomato
White bean and Asparagus Salad with Watercress

Afternoon Snack:
2oz sliced turkey or chicken breast
4 hazlenuts
4 celery sticks

2-6oz broiled salmon
1 cup Creamy Artichoke and Watercress Soup
1/2 cup steamed spinach
Green tea or water