The Fast Food Diet, a book by Stephen Sinatra, MD, is based on the premise that it’s not realistic to expect people to completely give up fast food, especially if they eat it regularly. It proposes that people get the facts about fast-food restaurant items to make healthier choices.
The Fast Food Diet: How Does It Work?
Dr. Sinatra suggests that one reason many other diets fail is because they are too restrictive. He believes that his Fast Food Diet philosophy follows what he calls the 80/20 rule: It’s okay to splurge 20 percent of the time as long as you eat a healthy diet 80 percent of the time.
The Fast Food Diet is also designed to fit into someone’s lifestyle, rather than require drastic changes. The subtitle is “Lose Weight and Feel Great Even if You’re Too Busy to Eat Right,” meaning that you don’t have to make a whole lot of changes or effort to lose weight, but rather just small adjustments to food habits you already have. The Fast Food Diet lists the healthiest options at fast-food restaurants, nixing fried foods, trans fats, and sodas.
How Easy Fast Food Diet Plan is?
The diet plan is quite simple and easy to follow. There are not many restrictions imposed by the diet program. You just have to set your weight loss objective and follow the diet solution as per recommendations made by it.
Mostly people fail to lose weight because they have pre-set mind which says, weight loss is tough and you can never attain your desired weight. This defeated mentality deters them from moving ahead, and that’s the reason, despite being sincere and dedicated towards weight loss programs, they fail to reach their weight loss objective.
Workouts in Fast Food Diet Plan
Workouts have been kept out of sphere of diet program. But twenty to thirty minutes of walking or other exercises in a day are vital for maintaining health and burning fats from your body.
You’ll eat three meals and two snacks a day, all purchased from various fast-food and chain restaurants or convenience stores.
When The Fast Food Diet book was published in 2006, choices included Burger King French Toast Sticks, Panda Express Beef and Broccoli, McDonald’s Caesar Salad with Grilled Chicken, and even a Double Chocolate Chip Cookie from Subway. Sinatra maintains a web site that may provide more information about better fast-food choices.
Fried foods are not part of the plan, so you’ll have to say goodbye to the fries. Sodas sweetened with high-fructose corn syrup are also off-limits.
But you may not miss them. Sinatra offers suggestions for better substitutions for some of your favorites and easy tips for cutting fat and calories while still enjoying a diet mainly from fast food restaurants.
Alcohol is allowed in moderation. You can enjoy an occasional glass of wine or a cocktail and sip it slowly, savoring it, so you don’t want more.
he Fast Food Diet: Pros
One advantage of the Fast Food Diet is its ease. “You don’t have to do your own prep,” says dietitian Leslie Bonci, RD, director of sports nutrition at University of Pittsburgh Medical Center. “The portion size is pre-determined.”
Another benefit: It does help you choose lower-fat, lower-calorie choices. “If you frequent these restaurants, you can choose the best items on the menu,” says Amy Lanou, PhD, nutritionist and assistant professor of health and wellness at the University of North Carolina in Ashville.
The Fast Food Diet: Cons
One of the biggest challenges is the temptation dieters face. You’re ordering a baked potato, hold the sour cream, while your favorite foods are being deep-fried right under your nose. Says Lanou, “If you are used to eating a 3,000-calorie meal at a fast-food restaurant and are suddenly trying to eat less, you’re still there smelling the smell. It can be hard to stick with.”
There’s also the issue of the limited amount of fruits and vegetables. “Most people don’t go into a fast food restaurant and order the salad,” says Bonci. “And how much lettuce and tomato can you put on a burger?”
When there are fruits and vegetables on the menu, they are usually skimpy and nutritionally lacking. “The produce is not dark green. There is no arugula, no broccoli,” says Bonci. “The fruit may be on a yogurt parfait, and you can count the number of berries on one hand.” Whole-grain bread and brown rice are unheard-of, except for the occasional offering at a restaurant like Subway.
The overall choices are limited, too. “A lot of times, it’s a burger or chicken,” says Bonci. “Fish choices are slim to none, and it’s pretty much fried. You don’t usually see salmon.”