The fresh diet reviews: a meal delivery service

Designed by a Le Cordon Bleu-trained chef, The Fresh Diet serves up fine dining with the calories in check. You get every meal delivered directly to your door.

Each day, you get three portion-controlled meals, plus side dishes and two snacks. The meals fall within a set calorie range based on your gender and diet goals.freshdiet

Most women get 1,200 to 1,400 calories a day, while men follow a 1,600- to-1,800-calorie plan. How you adjust your calories will depend on how much weight you want to lose.

Finally, in order to accommodate their client’s likes and dislikes, or food allergies, The Fresh Diet allows up to eight choices of “never serve me” foods for their Chef’s Choice package, and an unlimited array of “I do not like” listings from their Premium Choice package.

The Fresh Diet began in Florida in 2005 and continues to grow. Almost like a caterer on steroids, The Fresh Diet ensures that you never have to suffer through a TV dinner or canned soup meal again. Additionally, since it is based on one of the most respected diet plans, more commonly known as a way-of-life eating plan, it ensures that you will obtain a full array of nutritional foods that are actually good for you. No more guessing at caloric intake or trying to figure out the percentage of carbohydrates versus proteins. This company balances each meal and snack according to the Zone Diet outlines.

The Fresh Diet works with a simple three step process:

Step 1) You select a meal plan, which lasts for either 7 or 31 days

Step 2) You receive fresh meal deliveries 5 days a week in thermally insulated cooler bags. Meals are delivered between 7pm and 5am and you receive double deliveries on Thursday/Friday and Saturday/Sunday. These delivery times are also flexible based on your unique schedule.

Step 3) “Eat and enjoy”. The Fresh Diet claims you can lose 1 to 3 pounds per week by eating the meals included in the diet plan.


The Fresh Diet is a progressive company that is growing rapidly. Their chefs strive to bring new recipe ideas to the table and compete with one another for the privilege of offering them on The Fresh Diet’s refreshing menu.

  • Always fresh, never frozen or vacuum-packed food.
  • Three meals and two snacks delivered fresh daily.
  • Choose meals up to 31 days ahead or no less than 3 days prior.
  • Emergency 24-hour cancellation available through a personal concierge.
  • Personal diet counselors are at your service to help advise you concerning weight issues.
  • Recently expanded to serve more locations than just Miami


  • At this time, only serving Miami, Chicago and Tri-State area of New York, New Jersey and Connecticut
  • This is a Gourmet Food service and is probably not a good option for a family situation

The Fresh Diet Sample Menu

The Fresh Diet provides sample menu items at its official website. You can view those sample menu items here. Here’s what an average day on The Fresh Diet might look like:

— Breakfast: A fresh fruit salad with cantaloupe, red grapes, honeydew melon, pineapple, and banana ricotta cheese (300 calories).

— Lunch: White albacore tuna salad and baby lettuce on spinach tortilla wrap (370 calories).

— Midday Snack: Spicy shrimp with papaya salsa (190 calories).

— Dinner: Thai curried noodles with broccoli and tofu with roasted Roma tomatoes and curry and cauliflower mash (325 calories).

— Dessert: Key lime cheesecake (220 calories).

How Much Does The Fresh Diet Cost?

With The Fresh Diet, you have someone in your local area cooking food and then delivering that food to your doorstep almost every night of the week. Obviously, all of that convenience is going to come at a cost. Here’s what you can expect to pay with The Fresh Diet:

— 7 Day Fresh Premium Starter Plan: $249
— 31 Day Fresh Premium Plan: $39.99 per day ($1239.69 per month)

You can buy these plans from the official Fresh Diet website, which is Or you can call 1-866-FRESH-50 to get started.

Where is The Fresh Diet Available?

The Fresh Diet calls itself America’s #1 Fresh Meal Delivery Service. Currently, the company provides free doorstep delivery to customers in 12 states, 44 metro areas, and 573 cities.

You can view a full coverage map here. That coverage is based around five major cities in the United States, including:

— Los Angeles
— Dallas
— Chicago
— New York
— Miami